Massage Therapy

Massage therapy is the manipulation of the soft tissue in the body so that the muscles and joints can function normally. There are many different types of Massage Therapy but at enduraHealth we believe that a therapeutic/deep tissue massage is the quickest and most effective way to get you back to your 100%.

Benefits of Massage Therapy

  • Increase Circulation
  • Decrease Muscle Tension
  • Increase Range of Motion
  • Decrease Pain
  • Decrease Stress
  • Increase Immune Function
  • Injury Prevention

Types of Conditions Massage can help with

  • Headaches
  • Immune System Disorders
  • Circulatory Disorders
  • Athletic Injuries
  • Parkinsons Disease
  • Multiple Sclerosis
  • Postural Strain
  • Chronic Low Back Pain

And many more!!

What to expect?

All massage therapists have different treatment philosophies and techniques. It is important that there is good communication between you and your therapist regarding your treatment. Your massage therapist should explain what they are doing and why. During the treatment there should be open communication regarding the amount of pressure being used by the therapist. While deep tissue massage treatments are beneficial and effective they are not always tolerable and everyone’s pain threshold is different.

Preparing for your Massage

The best thing you can do for yourself is to drink lots of water before your treatment.

Post-Massage Therapy Care

It is very important to drink lots of water after your massage. When you receive a treatment many wastes and lactic acid are released from the muscles into the body . It is important to flush those materials from the body through sweat or urine so they do not go back into the muscles. Having a warm Epsom salts bath will also help pull the wastes from the body to prevent stiffness or soreness the next day, which is not uncommon. A form of light activity is also recommended to keep the blood pumping through the muscles and joints to help rid of wastes.

Rates
1.5hr $110
1hour $80
45min $60
30min $50

GST not included

Cancellation Policy

Any changes or cancelling of appointments must be done within 24hours notice of the appointment or there will be a charge.

Any missed appointments there will be a charge.

Click Here to book an appointment.