Personal Training

Personal Training is a very generic term and enduraHEALTH it is anything but generic. A personal trainer should not be a run of the mill person who is interested in being active. They should be educated, certified, experienced and considered an expert in their field. I am a Certified Kinesiologist, Sports Injury Therapist and an athlete.  I am dedicated to educating people on how to achieve and maintain optimal health.  As your trainer I will play the role of your personal coach. Have you ever belonged to a team that had a coach? Did they not teach you and advise you? Help you improve your performance? Well that is what enduraHEALTH trainers do. We bring a whole new element to personal training. Educate, Maintain and Prevent!

If you need to be held accountable, want someone to motivate you, want to learn how to push yourself, need a challenge, having a PERSONAL TRAINER is for you!

Our Personal Training program is designed to meet your individual needs and help you reach optimal performance . A training program begins with an initial consultation where goals, limitations, nutrition, BMR(basal metabolic rate) calculation and movement are discussed and tested. Depending on the findings a program will be designed to best help you fulfill your goals.

Goals are what drives us to succeed, to push our bodies and our minds to the limit and help us grow. Your goal can be as simple as learning to run, building core strength or as challenging as climbing Kilimanjaro or running a marathon. It doesn’t matter!  Goals are for YOU!

SESSIONS can be purchased to work one-on-one with your personal coach. Depending on your goals, sessions can be done on a weekly basis up to 5x per week.

If you are someone who is committed to getting yourself to the gym but you need some direction and guidance with your workout, our PROGRAM DESIGN will work great for you!

Sessions

Personal Training Sessions

All coaching programs begin with an Initial Consultation. This includes goal setting, limitations, nutrition, BMR calculation and movement testing.  From here YOU and your personal trainer will discuss the best option for frequency of sessions.

Initial Consultation               $140

Sessions per hour                $55

6 One hour sessions            $295

12 One hour sessions          $575

20 One hour sessions          $900

Group Training Sessions are available, please contact for more information

Cancellation Policy

Any changes or cancellations to your session must be done within 24hours of your session or there will be a charge.

Any missed sessions there will be a charge.

PROGRAM DESIGN

Program Design

You will meet with a trainer for your initial consultation which includes goal setting, a discussion on limitations, BMR (basal metabolic rate) calculation and nutrition and movement testing.  Your personal trainer will then design an 8 week program based on YOU and you also get a one hour session to review your program. Here we will ensure correct execution and understanding of your program.

After the completion of your first 8 weeks we will meet to discuss changes, likes/dislikes and progression at a PROGRAM RE-DESIGN fee.

Cost   $200

Includes Initial Consultation, 8 week program, One hour session

PROGRAM RE-DESIGN

Our Program Re-Design will take you to the next level! It is for those people who have already completed their initial 8week program and are ready to progress into something more advanced and challenging.

Cost    $90

WHY SHOULD YOU WORK WITH A PERSONAL TRAINER?

If you need to be held accountable for your workouts, if you need to be motivated during your workouts, if you don’t know what you’re doing in the gym.  If you just plain and simple like to get your butt kicked! Having a personal trainer is for YOU!

There are so many health fads out there right now that do nothing for your longevity. They are simple quick solutions. You want and need a lifestyle change and you need to be educated on how to do that safely and so that it fits into your lifestyle. Working with an enduraHealth personal trainer can do that for you. You will be educated on the how and why of your program, muscle movement and nutrition.

Our goal is to help you achieve a healthy lifestyle and to give you the tools to maintain it!

WHAT BENEFITS WILL I GET FROM MY PERSONAL TRAINER?

  • Improved Balance
  • Increased Strength & Power
  • Improved Posture
  • Performance Enhancement
  • Increased Speed
  • Decrease in % of Body Fat & Inches
  • Decrease Risk of Injury
  • Correction of Muscle Imbalances
  • Increased Flexibility

Click Here to book an appointment.